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Inspiration

Ignite Your Fire: Find Your Inspiration

&

Motivation

Fuel Your Fire: Find Your Motivation!

Inspiration & Motivation

Welcome to the *Living Your Best Life* inspirational and motivational page—your go-to source for daily motivation and inspiration! 

Here, you’ll discover powerful quotes from some of the most successful and influential people, designed to push you towards greatness in every area of your life—whether it’s emotional strength, physical health, business success or a happier life

These aren’t just quotes—they’re your spark to fuel positive thinking and mindfulness! These short, punchy phrases are crafted to stick with you, helping you stay empowered and focused as you pursue your goals.

We’ve handpicked 364 of the best quotes—one for each day of the year—so you can dive into a fresh, inspiring message every single day. Let these quotes guide you as you reflect on their meaning, use them to energize your mindset, and watch how they shape your journey.

When you read these quotes, let them light a fire within you! Think about how they connect to your life, what lessons they offer, and how they can drive your personal growth. Write them down, memorize them, or let them inspire you to take action!

These quotes are for everyone chasing success, whether in business, personal growth, or just living life to the fullest. If a quote doesn’t resonate with you, no problem—move on and let the next one lift you up.

Have a favorite quote you think belongs here? Let us know! We’re always updating the list to keep it fresh and inspiring for you.

Start your inspirational and motivational journey here!
Inspiration can last a lifetime,
Motivation is momentary,
Inspiration comes from inside,
Motivation comes from outside,
Inspiration pulls you,
Motivation pushes you.

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WEEK 1

  • “You have to believe in yourself when no one else does.” —Serena Williams

  • “You will face many defeats in life, but never let yourself be defeated.” —Maya Angelou

  • “Neurons that fire together will wire together. The law off attraction, positive vibes attract positive vibes”.

  • “A healthy outside starts from the inside.” – Robert Urich

  • “The longer I live the more I see that I am never wrong about anything and that all the pains that I have so humbly taken to verify my notions have only wasted my time.” – George Bernard Shaw

  • “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” ― Roy T. Bennett

  • “You can have results or excuses; you can’t have both”–Arnold Schwarzenegger

WEEK 2

    • “When you have a dream, you’ve got to grab it and never let go.” —Carol Burnett
    • “The future belongs to those who believe in the beauty of their dreams.” —Eleanor Roosevelt
    • “Put boundaries in place and honor your boundaries”.-The power
    • “If you keep good food in your fridge, you will eat good food.” – Erick McAdams
    • “The best way to cheer yourself up is to cheer someone else up” -Mark Twain
    • “We accept the love we think we deserve.” — Stephen Chbosky
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    •    “Happiness is always determined by your heart. Keep going, don’t change your path.”

WEEK 3

  • “The most important thing is to enjoy your life—to be happy—it’s all that matters.” —Steve Jobs

  • “Take the time to enjoy the little things, for one day you may look back and realize they were the big things.” —Robert Braul

  • “Someday, well forget the hurt, the reason we cried and who caused us the pain. We will finally realize that the secret of being free is not revenge, but letting things unfold in their own way and own time. After all, what matters is not the first, but the last chapter of our life which shows how well we ran the race. So smile, laugh, forgive, believe and love all over again”.

  • “Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.” – John F. Kennedy

  • “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” – Herophilus

  • “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus

WEEK 4

    • “Spread love everywhere you go. Let no one ever come without leaving happier.” —Mother Teresa
    • “The future is not something we enter. The future is something we create.” —Leonard I. Sweet
    • “The brain believes what you tell it the most, keep repeating positive experiences, positive affirmation and meditation”.
    • “There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” – Vikram Patel
    • “Happiness is the highest form of health.” – Dalai Lama
    • “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving
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    • “Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.” — Roy T. Bennett

WEEK 5

    • “Be yourself; everyone else is already taken.” —Oscar Wilde
    • “Life has got those twists and turns. You’ve got to hold on tight and off you go.” —Nicole Kidman
    • “You are not responsible for the programming you received in your childhood. But as adult, you are 100% responsible for fixing it. You owe that to yourself”.
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    • “Those who have no time for healthy eating will sooner or later have to find the time for illness.’’ – Edward Stanley
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    • “If you listen to your body when it whispers, you won’t have to hear it scream.” Audrey Hepburn
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    • “The most important things cannot be measured.” –W. Edwards Deming
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    • “There is no path to happiness. happiness is the path” – Budha

WEEK 6

    • “The biggest adventure you can take is to live the life of your dreams.” —Oprah Winfrey
    • “The future belongs to those who prepare for it today.” —Malcolm X
    • “When something good happen, travel to celebrate. If something bad happen, travel to forget it. If nothing happens, travel to make something happen”.
    • “What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.” – Dr. Mark Hyman
    • “Create healthy habits, not restrictions.”
    • “Do what you can, where you are, with what you have.” –Theodore Roosevelt
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    • “Thank people with “good to know” if you do not want to waste more time when they complain or talk nonsense.”–Mel Robbins

WEEK 7

  • “The only thing we have to fear is fear itself.” —Franklin D. Roosevelt

  • “Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.” —Alice Walker

  • “If you do not make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want”.

  • “Love is the greatest gift of the season, wrapping us in warmth and filling our hearts with joy”.

  • “Sorry, there’s no magic bullet. You got to eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock.”

  • “Self love is the greatest medicine.” “Start where you are. Use what you have. Do what you can.” –Arthur Ashe

WEEK 8

    • “I can accept failure; everyone fails at something. But I can’t accept not trying.” —Michael Jordan
    • “You miss 100% of the shots you don’t take.” —Wayne Gretzky
    • “Change is automatic, progress is not = raise your standard”.–Tony Robbins
    • “Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
    • “Your life only gets better when you do. Work on yourself and the rest will follow.”
    • “Strive not to be a success, but rather to be of value.” –Albert Einstein
    • “Happiness is already there, it is within us. We have just forgotten it and need to remember it again.” – Socrates

WEEK 9

    • “There is only one happiness in this life: to love and be loved” – G.Sand
    • “Life is a long lesson in humility.” —James M. Barrie
    • “The six best doctors: Sunshine, Water, Rest, Air, Exercise and Diet”.
    • “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
    • “Believe you can and you’re halfway there.”
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    • “Success is going from failure to failure without losing your enthusiasm.” –Winston Churchill
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    • “It takes sunshine and rain to make a rainbow. There would be no rainbows without sunshine and rain.”

WEEK 10

    • “It does not matter how slowly you go, as long as you do not stop.” —Confucius
    • “You define your own life. Don’t let other people write your script.” —Oprah Winfrey
    • “Happiness, love and passion…aren’t things you find or buy….they’re choices you make”.
    • “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown
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    • “The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”-Doc.
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    • “Success is the sum of small efforts, repeated day in and day out.” –Robert Collier
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    • “Being happy never goes out of style” – Lilly Pulitzer

WEEK 11

  • “Find out who you are and do it on purpose.” —Dolly Parton

  • “We must let go of the life we have planned, so as to accept the one that is waiting for us.” —Joseph Campbell

  • “Work on your Emotional Fitness:More sleep. More music. More tea. More books. More sunsets. More creating. More long walks. More laughter. More hugs. More dreaming. More road trips. More fun. More holidays. More Love”. Eduard

  • “The key to a healthy life is having a healthy mind.” – Richard Davidson

  • “Stop hating yourself for everything you aren’t and start loving yourself for everything you already are.”

  • “Perseverance is the hard work you do after you get tired of doing the hard work you already did. “–Newt Gingrich

  • “Find a place inside where there’s joy, and the joy will burn out the pain.”– Joseph Campbell, American professor

WEEK 12

    • “For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.” —Michelle Obama
    • “We make a living by what we get, but we make a life by what we give.” —Winston Churchill
    • “Rember some of the best times of your life haven’t even started yet”.
    • “The doctor of the future will give no medicine but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
    • “Embrace and love your body. It is the most amazing thing you’ll ever own.” Doc.
    • “We will either find a way or make one.” –Hannibal
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    • “Not all that wander are lost”-J.R.R.Tolkien

WEEK 13

    • “Confident people have a way of carrying themselves that makes others attracted to them.” —Sofia Vergara
    • “Mistakes are a fact of life. It is the response to the error that counts.” —Nikki Giovanni
    • “The only impossible journey is the one you never begin”.–Lao Tzu
    • “I have chosen to be happy because it is good for my health.” – Voltaire
    • “Be patient with yourself. Nothing in nature blooms all year.”
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    • “It always seems impossible until it’s done.” –Nelson Mandela
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    • “A man sees in the world what he carries in his heart.”– Johann Wolfgang von Goethe, German writer 

WEEK 14

    • “If you can do what you do best and be happy, you are further along in life than most people.” —Leonardo DiCaprio
    • “When I let go of what I am, I become what I might be.” —Lao Tzu
    • “We suffer more in imagination than in reality.”- Socrates
    • “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn
    • “You are your only limit.” Eduard D
    • “I was taught the way of progress is neither swift nor easy.” –Marie Curie 
    • “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.”– Henry Miller, American writer and artist

WEEK 15

  • “You can be everything. You can be the infinite number of things that people are.” —Kesha
  • “Ignore your mistakes. The number one thing to worry about is: Am I doing what I’m good at?” —Max Levchin
  • “A salary is the drug your employer gives you to forget your dreams”-Eduard D
  • “As long you are happy who cares.” – Eduard D
  • “All animals, except man, know that the principal business of life is to enjoy it.” – Samuel Butler
  • “What you do today can improve all your tomorrows.” –Ralph Marston
  • “Keep your face always toward the sunshine and shadows will fall behind you.”– Walt Whitman, American poet and essayist

WEEK 16

    • “Always go with your passions. Never ask yourself if it’s realistic or not.” —Deepak Chopra
    • “If you are not willing to risk the usual, you will have to settle for the ordinary.” —Jim Rohn
    • “It’s better to not become attached to anything, just flow with it. Attachment is the root of all suffering”. Eduard D
    • “Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hanh
    • “You are what you eat, so don’t be fast, cheap, easy or fake.”
    • “In order to succeed, we must first believe that we can.” –Nikos Kazantzakis
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    • “You, and only you, are ultimately responsible for who you become and how happy you are.”– Rachel Hollis, American author.

WEEK 17

    • “When you change your thoughts, remember to also change your world.” —Norman Vincent Peale
    • “Life has no limitations; except the ones you make.” —Les Brown
    • “Everything in life is temporarily”. 
    • “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi
    • “The difference between who you are and who you want to be is what you do.”
  •  
    • “Always do your best. What you plant now, you will harvest later.” –Og Mandino
  •  
    • “The mind is everything. What you think you become.” — Buddha, philosopher and spiritual leader

WEEK 18

    • “The more you know who you are, and what you want, the less you let things upset you.” —Stephanie Perkins
    • “In the end, it’s not the years in your life that count. It’s life in your years.” —Abraham Lincoln
    • “Stress is the gap between our expectations and reality. The bigger the gap, the more the stress. Expect nothing and accept everything”.
    • “If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” – Chinese adage
    • “If you don’t take care of your body, where are you going to live?”
    • “Only the pursuit of happiness is guaranteed. The rest is up to you.” – David T.Fagan
    • “The difference in winning and losing is most often not quitting.”– Walt Disney, American entrepreneur, writer, film producer, and voice actor
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WEEK 19

    • “By being yourself, you put something wonderful in the world that was not there before.” —Edwin Elliot 
    • “You may not control all the events that happen to you, but you can decide not to be reduced by them.” —Maya Angelou
    • ” It’s not happy people who are thankful. Its thankful people who are happy”. Eduard D
    • “It’s not until you get tired that you see how strong you really are.” – Shaun T
    • “It’s not about being the best. It’s about being better than you were yesterday.” Eduard D
    • “Things work out best for those who make the best of how things work out.” –John Wooden
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    • “Be positive. Your mind is more powerful than you think. What is down in the well comes up in the bucket. Fill yourself with positive things.”– Tony Dungy, former American football coach and sports analyst

WEEK 20

    • “Do one thing every day that scares you.” —Eleanor Roosevelt
    • “Life is a succession of lessons which must be lived to be understood.” —Ralph Waldo Emerson
    • “Without a sense of urgency, desire loses its value.” – Tony Robbins
    • “People who laugh live longer than those who don’t laugh. Few persons realize that health varies according to the amount of laughter.” – James J. Walsh
    • “If you do what you always did, you will get what you always got.” –Anonymous
  •  
    • “Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”- Oprah Winfrey
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    • “If you tell yourself, you feel fine, you will.”– Jodi Picoult, American author

WEEK 21

    • “It is never too late to be what you might have been.” —George Elliot
    • “Dreaming, after all, is a form of planning.” —Gloria Steinem
    • “Nothing in the world is as contagious as laughter and good humor.” – Charles Dickens
    • “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha
    • “The body achieves what the mind believes.” – Buddha
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    • “Opportunities don’t happen, you create them.” –Chris Grosser
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    • “Always turn a negative situation into a positive situation.”– Michael Jordan, former pro basketball player

WEEK 22

    • “Find out who you are and be that person. That’s what your soul was put on this earth to be. Find the truth, live that truth, and everything else will come.” —Ellen DeGeneres
    • “We become what we think about most of the time.” —Earl Nightingale
    • “The best revenge is to heal”. – Buddha
    • “You can’t control what goes on outside, but you can control what goes on inside.” – Eduard D
    • “You don’t get what you wish for. You get what you work for.” -Eduard D
    • “Don’t be afraid to give up the good to go for the great.” –John D. Rockefeller
  •  
    • “To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”– Henry David Thoreau, philosopher and poet

WEEK 23

    • “When we are no longer able to change a situation, we are challenged to change ourselves.” —Viktor E. Frankl
    • “Life is very interesting…in the end, some of your greatest pains become your greatest strengths.” —Drew Barrymore
    • “Listen to your heart”. – Eduard D
    • “The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
    • “Happiness can be found in the darkest of times if one remembers to turn the light on.” – Harry Potter
    • “You can do anything, but not everything.” –Anonymous
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    • “If you put negative thoughts into your mind, you’re going to get negative results. It’s just as true that if you put positive thoughts in your mind, you will be a recipient of positive results.”- Tony Robbins

WEEK 24

    • “Do not sacrifice your sleep. SLEEP IS CRITICAL TO LIVING A LONG HEALTHY LIFE. Invest in your sleep”-Eduard D
    • “Life is a daring adventure, or it is nothing at all.” —Helen Keller
    • “Every pain gives a lesson, and every lesson change a person. If you do not change life will teach you the same lesson over and over again”.
    • “While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.” – Dr. Mark Hyman
    • “Happiness is not something ready-made. It comes from your own actions.” – Dalai lama
    • “I find that the harder I work, the more luck I seem to have.” –Thomas Jefferson
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    • “Whatever the mind of man can conceive and believe, it can achieve.”– Napoleon Hill, American self-help author

WEEK 25

    • “If you cannot do great things, do small things in a great way.” —Napoleon Hill
    • “Life is made of ever so many partings welded together.” —Charles Dickens
    • “Everything is better when its private”. – unanimous
    • “Take care of your body, it’s the only place you have to live.” – Jim Rohn
    • “Push harder than yesterday if you want a different tomorrow.” Tony Robbins
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    • “The starting point of all achievement is desire.” –Napoleon Hill
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    • “Our life is what our thoughts make it.”– Marcus Aurelius, philosopher

WEEK 26

    • “Always do your best. What you plant now, you will harvest later.” —Og Mandino
    • “Success is falling nine times and getting up 10.” —Jon Bon Jovi
    • “Small circle, private life, peaceful mind”. – anonymous
    • “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
  •  
    • “A year from now, you’ll wish you had started today”-Eduard D
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    • “People often say that motivation doesn’t last. Well, neither does bathing-that’s why we recommend it daily.” –Zig Ziglar
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    • “When you go through a negative situation, don’t think about it. Make it positive.”– Yoko Ono, singer and artist

WEEK 27

    • “Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.” —Oprah Winfrey
    • “Develop success from failures. Discouragement and failures are two of the surest steppingstones to success.” —Dale Carnegie
    • “Do not give up, great things take time”. -Socrates
    • “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
    • “The fact that you aren’t where you want to be, should be enough motivation.” – Eduard D
    • “You must expect great things of yourself before you can do them.” –Michael Jordan
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    • “To handle yourself, use your head; to handle others, use your heart.” — Eleanor Roosevelt

WEEK 28

    • “If you don’t like the road you’re walking, start paving another one.” —Dolly Parton
    • “Start where you are. Use what you have. Do what you can.” —Arthur Ashe
    • “Stop worrying about people who aren’t worried about you”. – anonymous
    • “No matter how old you are, no matter how much you weigh, you can still control the health of your body.” – Dr. Harvey Cushing
    • “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do.” -Chi
    • “Don’t let what you cannot do interfere with what you can do.” –John Wooden
    • “Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”– William James, psychologist, philosopher

WEEK 29

    • “Don’t let yesterday take up too much of today.”—Will Rogers
    • “Before anything else, preparation is the key to success.” —Alexander Graham Bell
    • “Self-love is new relationship status”-anonymous
    • “You can’t exercise your way out of a bad diet.” – Dr. Mark Hyman
  •  
    • “Become a priority in your life”-Eduard D
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    • “You may have to fight a battle more than once to win it.” –Margaret Thatcher
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    • “The greatest source of happiness is the ability to be grateful at all times.”– Zig Ziglar, American author and motivational speaker.

WEEK 30

    • “Keep smiling, because life is a beautiful thing and there’s so much to smile about.” —Marilyn Monroe
    • “Ambition is the path to success. Persistence is the vehicle you arrive in.” —Bill Bradley
    • “Wellness is a connection of paths: knowledge and action.” – Joshua Holtz
    • “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
    • “A healthy outside starts from the inside.” – Robert Urich
    • “Be so good they can’t ignore you.” Steve Martin
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    • “An essential aspect of creativity is not being afraid to fail.” Edwin Land, Polaroid

WEEK 31

    • “Be persistent and never give up hope.” —George Lucas
    • “If you don’t have any shadows you’re not in the light.” —Lady Gaga
    • “Forgive people in your life, even those who are not sorry for their actions. holding on to anger only hurts you, not them.” Buddha
    • “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
    • “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant
    • “The wish for healing has always been half of health.” – Lucius Annaeus Seneca
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    • “Always deliver more than expected.” Larry Page, Google

WEEK 32

    • “When we strive to become better than we are, everything around us becomes better too.” —Paulo Coelho
    • “There are no regrets in life. Just lessons.” —Jennifer Aniston
    • “Do not let yourself be controlled by people, money or past experience”. – Tony Robbins
    • “A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
    • “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb
    • “The more you understand yourself, the more silence there is, the healthier you are.” – Maxime Lagacé
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    • “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius

WEEK 33

    • “Believe and act as if it were impossible to fail.” —Charles Kettering
    • “Coming together is a beginning; keeping together is progress; working together is success.” —Henry Ford
    • “Do not waist your life waiting for the “right time.”” Confucius
    • “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” – Aisha Mirza
    • “Let food be thy medicine and medicine be thy food.” – Hippocrates
    • “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
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    • “In business, what’s dangerous is not to evolve.” Jeff Bezos, Amazon

WEEK 34

    • “There are so many great things in life; why dwell on negativity?” —Zendaya
    • “If you have knowledge, let others light their candles in it.” —Margaret Fuller
    • “Life doesn’t wait for you to be okay. Get up every day and keep pushing through.” – Arnold Schwarzenegger
    • “He who has health has hope and he who has hope has everything.” – Arabian Proverb
    • “Physical fitness is the first requisite of happiness.” – Joseph Pilates
    • “I have chosen to be happy because it is good for my health.” – Voltaire 
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    • “It always seems impossible until it’s done.” Nelson Mandela

WEEK 35

  • “Happiness often sneaks in through a door you didn’t know you left open.” —John Barrymore

  • “A person who never made a mistake never tried anything new.” —Albert Einstein

  • “Everyone must choose one of two pains: The pain of discipline or the pain of regret.”–Arnold Schwarzenegger

  • “To get rich, never risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker

  • “A sad soul can be just as lethal as a germ.” – John Steinbeck

  • “Healthy citizens are the greatest asset any country can have.” – Winston Churchill

  • “The only place where success comes before work is in the dictionary.” Vincent Lombardi

WEEK 36

    • “Always remember that you are absolutely unique. Just like everyone else.” —Margaret Mead
    • “How dare you settle for less when the world made it so easy for you to be remarkable?” —Seth Godin
    • “You can lose 90% of your friends when you upgrade your life.” – Tony Robbins
    • “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey
    • “Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
    • “He who has health has hope, and he who has hope has everything.” – Thomas Carlyle
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    • “Nothing is really work unless you would rather be doing something else.” James M. Barrie

WEEK 37

    • “We have two lives, and the second begins when we realize we only have one.” – Confucius
    • “Challenges are what make life interesting and overcoming them is what makes life meaningful.” —Joshua J. Marine
    • “Keep a small circle. It’s better to go narrow and deep than wide and shallow.”
    • “The groundwork for all happiness is good health.” – Leigh Hunt
    • “Health is not valued until sickness comes.” – Thomas Fuller
    • “You only live once, but if you do it right, once is enough.” – Mae West
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    • “Far and away the best prize that life offers is the chance to work hard at work worth doing.” – Theodore Roosevelt

WEEK 38

    • “Happiness is like a kiss, you have to share it to enjoy it.” – anonymous
    • “We cannot solve problems with the kind of thinking we employed when we came up with them.” —Albert Einstein
    • True wealth is about being Physically, mentally and financially healthy while living in a household full of love!” – Mark Twain 
    • “Your illness is not your identity. Your chemistry is not your character.” – Pastor Rick Warren
    • “Your body hears everything your mind says.” – Naomi Judd
    • “Don’t complicate life. We won’t be here forever. Your time is too valuable to waste on nonsense.” – Jennifer Aniston
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    • “I have not failed. I’ve just found 10,000 ways that won’t work.” Thomas Edison

WEEK 39

    • “You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” —Mandy Hale
    • “Happiness is celebrating life with all its highs and lows.” – George Sand
    • “The three big ones in life are wealth, health and happiness. We pursue them in that order, but their importance is reverse.”- Tony Robbins
    • “Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin
    • “The happiest people don’t have the best of everything – they just make the best of everything.”– Pub Lilius Syrus
    • “A fit, healthy body — that is the best fashion statement.” – Jess C. Scott
  •  
    • “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay

WEEK 40

    • “Nothing is impossible. The word itself says ‘I’m possible!’” —Audrey Hepburn
    • “And when you want something, all the universe conspires in helping you achieve it.” —Paulo Coelho
    • “Happiness is feeling the beauty of the moment.” – Voltaire
    • “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
    • “I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer
    • “It is health which is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
    • “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” — Lou Holtz

WEEK 41

    • “Life does not have to be perfect to be wonderful.” —Annette Funicello
    • “Don’t judge each day by the harvest you reap but by the seeds that you plant.” —Robert Louis Stevenson
    • “Learn a martial art to increase discipline, confidence & release stress.” – Arnold Schwarzenegger
    • “If you want to feel good, you have to go out and do some good.” – Oprah Winfrey
    • “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra
    • “Happiness lies first of all in health.” – George William Curtis
  •  
    • “A man without a smiling face must not open a shop.” – Chinese Proverb

WEEK 42

    • “It is during our darkest moments that we must focus to see the light.” —Aristotle
    • “It is better to fail in originality than to succeed in imitation.” —Herman Melville
    • “Action + self-discipline is better than 100 help books.” – Tony Robbins
    • “Happiness is being loved for who you are.” – Oprah Winfrey
    • “If you’re happy, if you’re feeling good, then nothing else matters.” – Robin Wright
    • “Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef
  •  
    • “Start where you are. Use what you have. Do what you can.” Arthur Ashe

WEEK 43

    • “The best way out is through.” —Robert Frost
    • “Don’t worry about failure, you only have to be right once.” —Drew Houston
    • “You have to learn to say ‘NO’ without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.” – Buddha
    • “If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body.” – Jay Winner
    • “The first wealth is health.” – Ralph Waldo Emerson
    • “There is hope, even when your brain tells you there isn’t.” ― John Green
  •  
    • “The only thing that ever sat its way to success was a hen.” Sarah Brown

WEEK 44

    • “Don’t be afraid to give up the good to go for the great.” —John D. Rockefeller
    • “Experience is a hard teacher because she gives the test first, the lesson afterwards.” —Vernon Sanders Law
    • “Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.” – Buddha
    • “It is exercise alone that supports the spirits and keeps the mind in vigor.” – Marcus Tullius Cicero
    • “If you are broken, you do not have to stay broken.” — Selena Gomez
    • “Do sharks complain about Monday? No. They are up early, biting stuff, chasing shit, being scary, reminding everyone they are a bloody shark!” – Eduard D
    • “I hope you wake happy. happy for life, happy for others, and most importantly, happy for yourself.” – Eduard D

WEEK 45

    • “Whether you think you can or you can’t, you’re right.” —Henry Ford
    • “Dream big and dare to fail.” —Norman Vaughan
    • “The beach is the only place where salt lowers your blood pressure.” – Eduard D
    • “Keep your vitality. A life without health is like a river without water.” – Maxime Lagacé
    • “Happiness is having a husband who is also your best friend.” – George Sand
    • “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha
  •  
    • “Talk to yourself like you would to someone you love.” ― Brené Brown

WEEK 46

    • “Don’t take yourself too seriously. Know when to laugh at yourself and find a way to laugh at obstacles that inevitably present themselves.” —Halle Bailey
    • “Be sure you put your feet in the right place, then stand firm.” —Abraham Lincoln
    • “Life is to short to live for the weekends only.” – Eduard D
    • “Remain calm, because peace equals power.” – Joyce Meyer
    • “What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close
    • “Don’t regret meeting anyone in your life. good people bring happiness, bad people bring lessons, and the best people bring precious memories.” – Tony Robbins
    • “I am the greatest, I said that even before I knew I was.”– Muhammad Ali, American pro boxer and philanthropist

WEEK 47

    • “Love the life you live. Live the life you love.” —Bob Marley
    • “You must make the Choice to take the Chance if you want anything to Change”. – The 3 C’s
    • “Focus on what you can control (thoughts, attitude, you).”- Tony Robbins
    • “Money can buy a house, but not a home. Money can buy a bed, but not sleep. money can buy a clock, but not time. Money can buy a book, but not knowledge. Money can buy food, but not an appetite. Money can buy you friends but not love.” – Eduard D
    • “Close the window that hurts you, no matter how beautiful the view is.” – Agnes Repplier
    • “Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.” — Charles Bukowski
    • “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” – Eduard D

WEEK 48

    • “You can’t go back and change the beginning, but you can start where you are and change the ending”- Buddha.
    • “Don’t blame people for disappointing you. Blame yourself for expecting too much from them.” – Buddha
    • “Know your circle of control and influence!” – Eduard D
    • “A man’s health can be judged by which he takes two at a time — pills or stairs.” – Joan Welsh
    • “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”- Maya Angelou
    • “Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts.” – Tony Robbins
    • “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” –Virginia Satir

WEEK 49

    • “The only person you are destined to become is the person you decide to be.” —Ralph Waldo Emerson
    • “Life is a succession of lessons which must be lived to be understood.” —Ralph Waldo Emerson
    • “We do 80% repetitive thinking and only 20% in the present.”
    • “Half the costs of illness are wasted on conditions that could be prevented.” – Dr. Joseph Pizzorno
    • “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer, PhD
    • “The root of suffering is ATTACHMNET.” – Buddha
    • “Every person on this earth is full of great possibilities that can be realized through imagination, effort, and perseverance.” — Scott Barry Kaufmann

WEEK 50

    • “I’m not going to continue knocking that old door that doesn’t open for me. I’m going to create my own door and walk through that.” —Ava DuVernay
    • “It’s a good place when all you have is hope and not expectations.” —Danny Bo
    • “Change your shoulds into must.”–Tony Robbins
    • “Make eating fruits and vegetables a priority. This is so simple and beneficial, yet most people don’t do it.” – Nia Shanks
    • “Stop telling people more than they need to know.” – Buddha
    • “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter
  •  
    • “You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”– Henry David Thoreau, philosopher, author

WEEK 51

    • “If you change the way you look at things, the things you look at change.” —Wayne Dyer
    • “The true magic of holidays lies in the love we share and the memories we create together”. – Oprah Winfrey
    • “Whatever you focus on you find.” -Tony Robbins
    • “Some struggle is healthy. If you can embrace it rather than be angry, you can use it as your pilot light.” – Damon Wayans
    • “Change what you can, manage what you can’t.”— Raymond McCauley
    • “Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein
    • “Wherever you go, no matter what the weather, always bring your own sunshine.”– Anthony J. D’Angelo, author

WEEK 52

    • “You become unstoppable when you work on things people can’t take away from you. Things like your mindset, character and personality”. – 
  •  
    • “5 rules of happiness:

             1. Do not worry (peaceful mind = no stress)

            2. Do not hate or get  angry (if you hate you are the one that suffers,
                forgive and forget. Not for them but for you.)

            3. Give more (if you love you give)

            4. Expect less (expectations lead to disappointments)

            5. Live simply (invest in time rather than materials)”. – Eduard D

    • “The secret to living is giving.”-Buddha.
    • “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Anthony Robbins
    • “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” — Martin Luther King, Jr.
    • “Happiness is the only thing that multiplies when you share it.” —Albert Schweitzer
  •  
    • “Promise yourself that you will talk health, happiness, and prosperity as often as possible.”– John Wooden, former basketball player and coach
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